After being off sugar for 7 1/2 months,
I've hit a weight-loss plateau.
I've hit a weight-loss plateau.
Dan has hit a weight-gain plateau.
So we signed up with Total Health & Fitness today
So we signed up with Total Health & Fitness today
to get some help in creating an eating and exercise plan.
They help you with planning for the right macros at the right time of day.
Here's to making more progress.
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