Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.
Thursday, February 29, 2024
Prayers and Querying
Wednesday, February 28, 2024
This "n That
Tuesday, February 27, 2024
Sister Day
Monday, February 26, 2024
Good Work
Sunday, February 25, 2024
Not Even March
Saturday, February 24, 2024
Saturday Hike
Friday, February 23, 2024
Healthier Choices
I went to Physical Therapy for my tennis elbow yesterday and added the stretches to my goal app so I wouldn't forget to to them each day. Next week they're going to do dry needling, which I'm excited to try!
I also added "no sugar" to the app so I could be incentivized to make healthier snack choices. At my hair appointment today she had a bowl of peppermint patties--which I love. (So did Clara. It was a staple on her weekly grocery list. In the last couple of years she didn't make a list anymore, but I knew what she wanted and she was always so happy to have her treats and her chocolate milk. And toilet paper.)
Back to my hair studio--I almost reached for a treat, and then I remembered if I ate one I wouldn't get to mark my chart. And that was all the motivation I needed. I'm open to having dessert, but I want it to be a conscious choice, and not me simply snacking on peppermint patties and chocolate chips because I was in a mood. Or shall we say, not in the mood to go through the extra effort to make something healthy.
Thursday, February 22, 2024
Dented Cans and Other Fears
I considered leaving a note, letting my family know I loved them... but clearly not enough to toss the 5 halves of pears from this can and just eat from a non-dented, non-contaminated can. I'm sure the total cost of one can from the Costco pack was at least 88 cents, and I hated to waste it.
They sell dented cans at the grocery store, I reasoned. The risk can't be that great. But, the botulism fear instilled during multiple elementary school health units, is real. They scared us real good. (Also why I can't sleep with the bedroom door open. The fire movie of the little boy almost dying because he didn't shut his door and had smoke inhalation really spoke to me. It was such an easy adjustment to make.)
Also thinking of grandma warning us real good with stories of a relative whose finger was chopped off while she slept by a burgler who wanted to steal her wedding ring. I take off my rings every night. EVERY. NIGHT. I won't even go into her stories that created the deep-seeded fear I had of Ted Bundy.
Reader, I did not die of botulism. I am here to tell the tale and the pears tasted just fine.